I hold a Fitness Instruction & Exercise Science Certification from UCSD extension where I expanded my knowledge of metabolic diseases, nutrition for athletes and exercise for special populations including older adults, pregnant women and youth fitness. Currently, I serve as the Event Programming Coordinator at IDEA Health & Fitness Association and I am a CPR certified personal trainer and yoga instructor. I offer six years of experience in the fitness industry, a strong interest in health improvement. After many years of feeling like yoga was reserved for the flexible, I signed up for yoga teacher training with Gerhard Gessner at Prana Yoga Center in La Jolla, CA. During the training, I learned to turn my weakness into strength by creating playful sequences that go beyond stretching and tap into the true benefits of personal practice. I have focused my career on helping others become healthier. I am a graduate of the UCSD Extension Fitness Instruction & Exercise Science Certification program where I expanded my knowledge of metabolic disease prevention, nutrition for athletes and exercise for special populations. I work with private yoga and personal training clients, ages 25 to 70, and I teach vinyasa flow classes with an emphasis on proper alignment and breathwork.

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